Tim Hortons flatbread pizzas have sparked polarized reactions since their May 2024 launch—the oven-baked items generate fierce debate between fans praising the crisp flatbread and critics calling them “salted cardboard.” I dug through menus, nutrition data, and customer reactions to give you the clearest picture yet of what you’re actually ordering.

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Preparation Method: Oven baked in Merrychef oven · Availability Hours: 11 am to 5 am · Key Toppings Example: Pepperoni, vine-ripened tomato sauce, mozzarella and Monterey Jack cheeses · Alternative Base Example: Herb and garlic cream cheese · Customer Feedback Theme: Mixed on saltiness and crust texture

Quick snapshot

1Confirmed facts
  • Four main varieties available: Simply Cheese, Pepperoni, Chicken Parmesan, and Bacon Everything (Foodgressing)
  • Oven-baked to order on roasted garlic flatbread, measuring approximately 12″ × 5″ (Foodgressing)
  • Available from 11 AM to 5 AM for in-store and delivery via the Tim Hortons app (Flavour Network)
2What’s unclear
  • Exact calorie counts per individual slice (serving size varies by location)
  • Nationwide uniform pricing not confirmed—prices reportedly vary by region
  • Full current flavours list may exclude limited-time or regional variants
  • Whether all Canadian locations carry the full four-flavor lineup
3Timeline signal
4What happens next
  • Regional price variations likely to persist—expect $6.99–$7.99 depending on market
  • Limited-time flavours like Spicy Rosé Chicken may expand the lineup periodically
  • Customization options remain available (jalapeños, extra cheese, bacon, chicken, parmesan)
Fact Value Source
Preparation Oven baked Foodgressing
Serve Time 11 am – 5 am Flavour Network
Example Topping Double-smoked bacon, herb garlic cream cheese Flavour Network
Cheese Blend Mozzarella and Monterey Jack Foodgressing
Review Consensus Mixed on seasoning Narcity
Size 12″ × 5″ Foodgressing
Cheese Topping Tomato sauce, mozzarella, Monterey Jack Foodgressing
Delivery Via Tim Hortons app Flavour Network

Does Tim Hortons have flatbread pizza?

Yes—and it’s been on the menu since May 2024. Tim Hortons introduced flatbread pizzas as a lunch and dinner option, baked fresh to order in a Merrychef oven. The items come served in a paper box and are available from 11 AM to 5 AM daily.

Menu options and flavours

The standard lineup includes four main varieties: Simply Cheese, Pepperoni, Chicken Parmesan, and Bacon Everything. Each uses a base of mozzarella and Monterey Jack cheese, with varying toppings and sauces. The Simply Cheese features vine-ripened tomato sauce, while the Bacon Everything swaps in a herb and garlic sauce topped with Everything Seasoning.

The upshot

Topping customizations are available: jalapeños, extra shredded cheese, diced bacon, slow-cooked chicken, and shredded parmesan can be added at most locations.

Availability hours

Flatbread pizzas are available from 11 AM until 5 AM, making them a late-night alternative to the usual coffee-and-doughnuts routine. You can order in-store or through the Tim Hortons app for pickup or delivery.

Why this matters

Tim Hortons stores with extended hours (some operating 24 hours) can serve flatbreads during the late-night window, but early-morning rush hours typically won’t have them available.

The late-night availability window fills a genuine gap for Canadians seeking something warm and filling beyond the usual menu, though the limited morning hours exclude the busiest customer traffic periods.

How many calories are in a Tim Hortons flatbread pizza?

Calorie counts vary by variety, ranging from 630 to 780 calories per serving. The Simply Cheese sits at the lower end, while the Bacon Everything tops out at 780 calories. For official figures, Tim Hortons publishes nutrition and allergen PDFs on their website.

Calorie breakdown by flavour

The table below consolidates verified nutritional data from third-party tracking sources, showing calories and macronutrient breakdowns where available.

Flavour Calories Carbs (g) Fat (g) Protein (g) Source
Simply Cheese 630 68 26 31 MyFoodDiary
Pepperoni 750 N/A N/A N/A MyFoodDiary
Chicken Parmesan 760 N/A N/A N/A Foodgressing
Bacon Everything 780 66 40 40 MyNetDiary

The Pepperoni variety draws 44% of its calories from fat, 37% from carbs, and 19% from protein, according to FatSecret. The Bacon Everything has the highest fat content at 40 grams per serving.

Comparison to regular pizza

Compared to a typical slice of regular pizza (which can range from 200–350 calories), a full Tim Hortons flatbread pizza delivers more calories in one sitting. However, the flatbread itself is thinner than traditional pizza crust, which may appeal to those watching overall carb intake. For context, a 12″ × 5″ flatbread roughly equals two-and-a-half slices of standard pizza in length.

Bottom line: The Simply Cheese at 630 calories gives calorie-conscious diners the lightest option, while those monitoring fat intake should note the Bacon Everything delivers nearly twice the fat (40g) of the Simply Cheese (26g).

How many slices are in Tim Hortons flatbread pizza?

The flatbread pizza measures approximately 12″ × 5″ and is typically cut into four sections. Unlike a standard circular pizza, it arrives as a rectangular flatbread in a paper box. The exact slice count isn’t standardized across all locations, so some stores may cut it into fewer or more portions depending on preparation guidelines.

Pizza size and serving info

The dimensions translate to a single-serving item designed for individual consumption. The flatbread arrives warm, with a crisp exterior and chewy interior—reviews note it arrives more flatbread-heavy than loaded with toppings.

The trade-off

If you’re looking for shareability, one flatbread pizza is best treated as a personal meal rather than a communal appetizer. Expect modest topping coverage per square inch.

The implication for diners is clear: those expecting pizza-style topping distribution may feel shortchanged, while fans of bread-forward items will appreciate the substantial base.

Build chart details

The flatbread base is roasted garlic flatbread baked in a Merrychef oven. Cheese builds use shredded mozzarella and Monterey Jack as the standard blend, with customization options available for add-ons like jalapeños or extra cheese.

Is Tim Hortons flatbread pizza baked or fried?

Tim Hortons flatbread pizzas are oven-baked, not fried. They’re prepared fresh to order in a Merrychef oven, which is a high-speed commercial oven commonly used in quick-service restaurants for rapid cooking while maintaining texture.

Cooking method

The Merrychef oven uses a combination of convection and microwave technology to bake the flatbread quickly. This results in a crisp crust with a chewy center—reviewers have described the texture as “crisp with a chew” and “eats heavy like a Chicago deep dish.”

Texture from reviews

Customer and media reviews consistently mention the flatbread itself being well-cooked. “The pizza was surprisingly solid, especially for something that cost $7.99. It was tasty and the flatbread itself was well-cooked,” noted one early reviewer for The Runner. The Chicken Parmesan variety was described as having moist chicken and a strong parmesan flavor with a hint of garlic.

What to watch

Some reviewers noted that toppings didn’t cover the flatbread evenly, leaving more bread than filling in certain areas. If you prefer topping-heavy items, you may want to request extra cheese or other add-ons.

The catch for those prioritizing toppings density: the oven-baking method delivers consistent texture but doesn’t solve the coverage issue that runs through most customer feedback.

Tim Hortons flatbread pizza price

Prices for Tim Hortons flatbread pizzas range from $6.99 to $7.99 depending on the variety, with regional variations reported across Canada. The Simply Cheese is the cheapest at $6.99, while Pepperoni, Chicken Parmesan, and Bacon Everything are priced at $7.99.

Pricing details

Regional pricing data shows modest variation across Canadian markets, with the following figures reported from verified sources.

Flavour Price Region Source
Simply Cheese $6.99 Mississauga, ON Narcity
Pepperoni $7.99 Mississauga, ON Narcity
Chicken Parmesan $7.99 Mississauga, ON Narcity
Simply Cheese ~$7 Nationwide Canada Flavour Network
Meat varieties ~$8 Nationwide Canada Flavour Network
Spicy Rosé Chicken $7.99 + tax New Finland (regional) YouTube Review

Nationwide, prices vary by region—Flavour Network reports that Simply Cheese runs about $7 while other varieties hover around $8. Some locations charge tax on top of the listed price, which can add 5–15% depending on province.

Value reviews

The general consensus among reviewers is that the flatbread pizzas offer reasonable value for the price. “The pizza was surprisingly solid, especially for something that cost $7.99,” noted one reviewer. However, some customers have complained about perceived saltiness and thin topping coverage, which can affect the perceived value.

The catch

If you’re sensitive to sodium, be aware that several reviewers reported the flatbreads tasted “salty” or like “salted cardboard.” The Bacon Everything, with its double-smoked bacon and Everything Seasoning, is likely the saltiest option.

For sodium-sensitive diners, the Bacon Everything represents the riskiest choice among the lineup, while the Simply Cheese offers the most neutral baseline flavor profile.

Upsides

  • Oven-baked for fresh preparation
  • Four distinct flavour options with cheese blend quality
  • Customization available (jalapeños, extra cheese, add-ons)
  • Available late night until 5 AM
  • Order via Tim Hortons app for pickup/delivery
  • Chicken Parmesan gets positive marks for moist chicken and flavour

Downsides

  • Calorie-dense for a “quick” meal (630–780 calories)
  • Reports of excessive saltiness in multiple reviews
  • Toppings may not evenly cover the flatbread surface
  • Prices vary by region—hard to predict exact cost
  • High fat content in Bacon Everything (40g fat)
  • Not available during morning hours

Narcity Reviewer

“This was actually good. I don’t know how but Tim’s did it — they managed to make one good flavour.”

The Runner

“The pizza was surprisingly solid, especially for something that cost $7.99. It was tasty and the flatbread itself was well-cooked.”

Narcity Reviewer

“Chicken Parmesan was tasty, but only in comparison to the alternatives.”

Editor’s note

Customer reviews suggest the flatbread pizzas generate strong opinions—either you find the unique flavor profile appealing or the saltiness overwhelms the experience. Flavour Network ranked all four standard varieties from worst to best in one comprehensive review.

Tim Hortons built its reputation on coffee and baked goods, and their flatbread pizza launch represents a notable departure into full meal territory. The calorie density and sodium content will give nutrition-conscious eaters pause, but the oven-baked preparation and customization options set it apart from typical fast-food pizza. For late-night diners in Canada seeking something warm and filling beyond the usual menu, the flatbread pizza fills a genuine gap—even if the execution remains hit-or-miss depending on flavour choice and individual sodium sensitivity.

Related reading: Is Tomato a Fruit or Vegetable · Cotelette de Porc au Four

Additional sources

mynetdiary.com, youtube.com, youtube.com

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Frequently asked questions

What are Tim Hortons Flatbread Pizza flavours?

The four main varieties are Simply Cheese, Pepperoni, Chicken Parmesan, and Bacon Everything. Regional or limited-time flavours like Spicy Rosé Chicken have also been spotted at certain locations.

Is flatbread healthier than pizza crust?

Flatbread is generally thinner than traditional pizza crust, which can mean fewer carbs per square inch. However, Tim Hortons flatbreads are still calorie-dense (630–780 calories) and high in fat, so they aren’t necessarily a “healthier” choice across the board.

Is flatbread pizza unhealthy?

It depends on your dietary priorities. The Bacon Everything has 40g of fat and 780 calories per serving, which is substantial. The Simply Cheese at 630 calories with 26g fat is lighter, but still not a low-calorie option.

What’s the healthiest thing to eat at Tim Hortons?

If you’re looking for lighter options at Tim Hortons, the chicken soup or garden salads typically offer fewer calories than the flatbread pizzas. The flatbreads are among the higher-calorie items on the menu.

Is Tim Hortons flatbread pizza discontinued?

No—the flatbread pizza remains on the Tim Hortons menu as of early 2026, available from 11 AM to 5 AM at participating locations across Canada.

What is Tim Hortons flatbread pizza size?

Each flatbread measures approximately 12″ × 5″ and is typically cut into four sections. It’s designed as a single-serving personal meal.

What does the Tim Hortons Flatbread Pizza menu include?

The menu includes four varieties with different sauces and toppings. Simply Cheese and Pepperoni use vine-ripened tomato sauce; Chicken Parmesan adds slow-cooked seasoned chicken with parmesan; Bacon Everything uses herb and garlic sauce with double-smoked bacon and Everything Seasoning. All varieties feature mozzarella and Monterey Jack cheese.